For people who read the label.
One ingredient.
Thirty years of proof.
5g micronized creatine monohydrate — the exact form used in 500+ peer-reviewed studies. Third-party tested every batch. No blends, no fillers, no fine print.
Creatine Monohydrate
Pure.
Nothing else.
Why does the ingredient
list matter?
Most creatine has 6–14 ingredients.
At best, the extras are useless. At worst, they're why you read the label twice and still weren't sure what you were putting in your body. Proprietary blends exist to hide dosing, not improve results. Fillers exist to cut cost. Neither is there for you.
Every significant study used monohydrate.
Not creatine HCL. Not buffered creatine. Not "enhanced matrix" creatine. Every credible finding on strength, power output, recovery, and cognitive performance used creatine monohydrate — this exact molecule. The research is on monohydrate because monohydrate works. We didn't add anything to it.
Every batch tested. Results public.
The supplement industry asks you to trust them. We ask you to verify. Every production run is tested by an independent lab before a single unit ships — 99.9% purity, zero banned substances. The Certificate of Analysis is public. Your lot number is on the container. Look it up.
Real results.
Real people.
"Took it every morning for 8 weeks. Deadlift went from 405 to 455. Nothing else changed in my program. One ingredient, does exactly what it says."
Powerlifting"Every supplement brand I looked at was aimed at 22-year-old guys. Barebones was the first one that felt like it wasn't talking down to me. One ingredient. No nonsense. Zero bloating. My strength is genuinely up after 6 weeks."
Women's Strength"Recovery between WODs is noticeably faster. I'm not as sore the next day and I can actually train at full intensity more often. The price per serving is unbeatable."
CrossFit"I use it for delayed fatigue on long runs. Hit a 3:48 marathon PR two months in. Not a miracle supplement, but it's clearly doing something. And only ONE ingredient — respect."
Endurance"Clean label, no artificial anything. Competitors have 8–12 ingredients I can't pronounce. This has one. My coach told me to get creatine — this is the only one I trust."
Physique Competitor"I take it for brain performance, not just the gym. After reading the Rae et al. study on creatine and cognition I started taking 5g daily. The difference in mental clarity during a bad sleep week is real. And Barebones is the only brand where I can verify what's actually in the tub."
Cognitive Performance.webp)
One ingredient.
On purpose.
For your muscles.
And your brain.
Every batch.
Every time.
Two options.
Zero confusion.
- 100 servings delivered every 30 days
- Free shipping, always
- Cancel or pause anytime — no penalty
- Priority customer support
- Lock in price, never pay more
- 100 servings, single delivery
- Free shipping over $35
- No auto-renewal
- No subscription discount
- Standard customer support
✓ Subscription saves you $240/year vs. buying one-time. Cancel anytime — no questions asked.
Built different.
By design.
"The supplement industry profits from complexity.
We profit from your trust."
Made in USA · GMP Certified · Third-Party Tested · Zero Fillers
For your muscles.
For your brain.
For everyone.
Creatine monohydrate has been studied for 30 years in male athletes. What the supplement industry failed to tell you: it works the same way for women — and it works in your brain, not just your muscles. The research on both has been there for a decade. It just wasn't being talked about.
"Creatine supplementation in women: a brief review on metabolism and evidence-based outcomes."
Comprehensive review of creatine trials in female populations. Consistent improvements in strength, lean mass, and recovery — with the same safety profile as in men. The "bulking supplement" concern is a myth with no research backing it.
Read on PubMed →"Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled study."
Vegetarians and omnivores supplementing 5g creatine daily showed significant improvements in memory and intelligence test scores. The brain uses phosphocreatine the same way muscles do — for rapid energy when demand spikes.
Read on PubMed →"Creatine and bone health: a review of the evidence."
Creatine supplementation combined with resistance training has been shown to improve bone mineral density in post-menopausal women — a population the supplement industry almost entirely ignores in their marketing.
Read on PubMed →Everything you
need to know.
See exactly
what's in it.
One ingredient. One hundred servings. One decision — try it for 30 days or get every cent back.
No hidden fees. Cancel anytime. No phone call required.
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